Beyond the zones of your comfort…

'Before anything great is really achieved, your comfort zone must be disturbed.' ~ Ray Lewis If you ask me what my comfort zone consists of, it would be me being sprawled across the couch mindlessly eating crisps and chocolates while having the superpower to browse through social media and simultaneously watching reruns of F.R.I.E.N.D.S. I... Continue Reading →

How finally learning to forgive lead to my self-healing…..

I like to think of us humans composed of 3 things. Body, mind and the soul. All as layers. The body physically protects the mind and the mind emotionally protects the soul. What about the heart? I believe the soul is a deeper extension of the heart. All those deeper feelings; love, passion, anger, jealousy,... Continue Reading →

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